stress relief routine for parents

stress relief routine for parents

Learn 5‑Minute Stress Relief from General Lifestyle Magazine

Maurice Benard’s 5-minute stress-relief routine can cut cortisol levels by up to 30% in just one week, according to a 2022 study on short-term meditation practices. The technique blends breathing, gratitude and a brief mindfulness pause, making it a realistic daily reset for parents juggling work and childcare. General